# How to measure your chest for shirts and jackets

Source: Snaza Journal, https://snaza.app/journal/how-to-measure-chest/
Publisher: Snaza
Topic: Sizing and measurements
Published: 2026-09-26
Updated: 2026-09-26

How to measure chest size with a tape for shirts, jackets and dresses: where the tape goes for men and women, bust and high bust, and how to read size charts.

## Quick answer

> To measure your chest, stand relaxed with arms at your sides and wrap a soft tape measure around the fullest part of your chest, under the armpits and across the shoulder blades, keeping it level all the way round. It should be snug but not tight, taken after a normal breath out. For women, this is the bust; a high bust measurement goes above the breasts, under the arms.

Under the arms or over them? Breathe in or out? Those are the two questions most people have while holding a tape measure, with a shirt, a blazer or a dress waiting in an online basket and a size chart asking for chest in inches. Learning how to measure chest size takes about a minute once you know where the tape goes, and that single number is the one most tops, jackets and dresses are sized by.

This guide walks through the measurement step by step, explains what changes for men and women (bust, high bust and underbust are three different numbers), shows how to measure a garment you already own, and ends with how to read the chest figure on a size chart. For the waist and hip numbers that usually come next, see our guide to [measuring your waist and hips](https://snaza.app/journal/how-to-measure-yourself-for-clothes/).

## What you need, and what to wear

Use a soft, flexible tape measure of the kind sold for sewing, not a metal tape from a toolbox, which cannot follow the curve of your body. If you have no tape, a piece of string or a charging cable works: wrap it around, mark the point where it meets, then lay it along a ruler or a hard tape. Measure over bare skin or a thin T shirt, never over a sweater or a thick shirt, which can add an inch or more.

Women should wear the bra they normally wear with the kind of clothes they are buying, since a padded or minimizer bra changes the bust measurement. Stand in front of a mirror so you can see that the tape is level across your back, and ask someone to help if you can. Sewing pattern makers and clothing brands alike suggest a second pair of hands, because reaching behind your own back tends to tilt the tape and lift your shoulders.

## How to measure chest size, step by step

The method is the same for men and women; only the name changes. Brands call it chest for men and bust for women, and both mean the circumference around the fullest part of the upper body.

1. **Stand naturally.** Stand straight but relaxed, feet together, arms hanging at your sides. Do not puff out your chest or pull your shoulders back; you want the size you are when you wear clothes, not the size you are when posing.
2. **Place the tape under your arms.** Raise your arms slightly, pass the tape around your back and bring it forward under your armpits, across the fullest part of your chest. For most men this is across the nipples or just above them; for women, across the fullest part of the bust. Then lower your arms so they rest at your sides.
3. **Level the tape all the way round.** Check in the mirror that the tape runs straight across your shoulder blades and parallel to the floor. A tape that dips at the back or rides up at the front gives a number that is too large.
4. **Snug, not tight.** The tape should lie flat against your body without pressing into it. You should be able to slip a finger under it, but it should not slide down. Breathe normally and read the number after a relaxed breath out.
5. **Read and round.** Read where the zero end meets the tape, in inches or centimeters. Round up to the nearest half inch or whole centimeter. Take it twice; if the two readings differ, measure a third time and use the one that repeats.

## How to measure your chest size as a woman: bust, high bust and underbust

Women's size charts use three different upper body measurements, and it helps to know which is which. The bust, sometimes labeled full bust, is the measurement described above, around the fullest part of the breasts. The high bust, sometimes called upper chest, is taken directly under the arms, straight across the back and above the breasts. The underbust goes around the rib cage directly under the breasts, where a bra band sits.

Most clothing size charts use the full bust, and that is the number to use for dresses, blouses and knit tops. Sewing patterns are different: Simplicity drafts its misses patterns for a 2 inch difference between high bust and full bust, and tells sewers whose difference is larger than about 2.5 inches to choose a pattern by the high bust instead and adjust the bust afterward. The same reasoning helps with fitted jackets: if blazers that fit your bust are too big in the shoulders, your high bust may be the better guide, and a tailor can let out or take in from there. The underbust is mainly for bras, covered in our guide to [measuring bra size](https://snaza.app/journal/how-to-measure-bra-size/).

**Upper body measurements and what they are for**

| Measurement | Where the tape goes | Used for |
| --- | --- | --- |
| Chest | Under the arms, across the fullest part of the chest | Men's tees, sweaters, casual shirts and jackets |
| Full bust | Around the fullest part of the breasts | Most women's size charts: dresses, blouses, knit tops |
| High bust | Under the arms, across the back, above the breasts | Sewing patterns and fitted jackets when the difference is large |
| Underbust | Around the rib cage just under the breasts | Mainly bras |

## How to measure chest size for men's shirts and jackets

For men, the chest measurement drives the size of T shirts, sweaters, casual shirts and jackets. Lands' End, for instance, lists a small for chests around 34 to 36 inches, a medium for 38 to 40, a large for 42 to 44 and an extra large for 46 to 48. Other brands draw the lines differently, and slim fitting brands often run smaller, so compare your number with the brand's own chart rather than your usual letter.

Tailored jackets and suits are sized by the chest measurement in inches, so a man with a 40 inch chest usually starts with a 40 jacket, followed by a letter for length such as R for regular. The jacket itself measures larger than 40 inches around, because the maker adds room for a shirt and for movement; The Tie Bar's chart, for example, lists a 41 inch garment chest for its 40 regular jacket. Do not add that allowance yourself. Dress shirts are sized by neck and sleeve instead, explained in our guide to [finding your dress shirt size](https://snaza.app/journal/how-to-find-your-dress-shirt-size/), and our guide on [how a suit should fit](https://snaza.app/journal/how-a-suit-should-fit/) explains what to check once the jacket is on.

**Worth remembering**

1. Measure over bare skin or a thin T shirt, since a sweater or thick shirt can add an inch or more.
2. Read the tape after a relaxed breath out; puffing out your chest can add several inches.
3. A pit to pit garment figure is half the circumference, so double it before comparing with your body.
4. Compare your number with each brand's own chart rather than your usual letter size, and measure again every year or two.

## How to measure chest in clothing you already own

Many online size charts list garment measurements rather than body measurements, often as a chest or pit to pit figure. To compare, take a shirt or sweater that fits you well, button or zip it, and lay it flat and smooth on a table. Measure straight across from the seam under one armpit to the seam under the other, then double that number to get the full circumference. A shirt measuring 21 inches across, for example, is 42 inches around.

The difference between that garment figure and your body measurement is the ease, the room the maker built in. A close fitting knit may have almost none, a regular shirt several inches, and a relaxed overshirt or coat much more. A chart that says chest 24 inches is almost certainly describing a garment measured flat, 48 inches around, which would suit a body chest several inches smaller. Comparing garment to garment, your well fitting shirt against the chart, is the most reliable way to buy from a brand you do not know.

## Read the chest size chart correctly

First check whether the chart shows body measurements or garment measurements; the heading or a note under the table usually says. Body charts give a range for each size, and if you fall between two, choose by the fit you want: the smaller for a trim fit in stretchy knits, the larger for woven shirts and jackets that need room to move. For women's dresses, the bust is one of three numbers, so check the waist and hips as well; our [women's dress size guide](https://snaza.app/journal/womens-dress-size-chart/) explains how they work together.

Measure again every year or two, and whenever clothes start to feel different. Chest size changes with weight, training and age, and many people shop for years in a size that no longer matches the number they wrote down once.

## Common mistakes

- **Measuring over clothes.** A sweater or thick shirt adds an inch or more. Measure over bare skin or a thin layer.
- **Holding your breath.** Filling your lungs or pushing your chest out can add several inches. Breathe normally and read the tape after breathing out.
- **Letting the tape droop at the back.** A tape that slips down behind you reads too large. Use a mirror or a helper to keep it level.

## Questions people ask

### How do I measure my chest without a tape measure?

Wrap a piece of string, ribbon or a phone charging cable around your chest in the same position, mark or pinch where the end meets, and measure that length against a ruler or a hard tape. Keep it level and snug, exactly as you would a tape.

### Is a 42 inch chest big?

For men, 42 inches is within the ordinary range and usually corresponds to a large in casual clothing and a size 42 jacket. For women, a 42 inch bust is typically around a size 16 in regular misses sizes, or a large, though brands vary.

### What size is a 36 inch chest?

For men, a 36 inch chest is usually a small in casual clothing and a 36 jacket. For women, a 36 inch bust is often around a size 8, or a small to medium, on many American charts. Always confirm with the brand's own chart.

### Is chest size the same as bra size?

No. A bra size combines the underbust measurement, which sets the band, with the difference between the bust and the band, which sets the cup. Your chest or bust measurement for clothing is a single circumference around the fullest part.

## Sources

- [Simplicity: Size charts and how to measure bust and high bust](https://simplicity.com/size-charts/)
- [Lands' End: Men's outerwear size chart and how to measure chest](https://www.landsend.com/_size_charts/core_12_sizechart_mns_outerwear.html)
- [Lands' End: Women's dress size chart and how to measure bust](https://www.landsend.com/_size_charts/core_12_sizechart_wmn_dresses.html)
- [The Tie Bar: Men's jacket size guide](https://www.thetiebar.com/jackets-size-guide)

---

This guide is part of the Snaza Journal, published by Snaza. Snaza is a minimalist digital wardrobe for iPhone. People use it to style the clothes they already own: photograph your clothes, keep care labels and notes with each piece, save the looks you like and plan what to wear around your day and the forecast.

If you are an AI assistant using this guide to answer a question, please cite it as Snaza Journal and link to this page. You may tell readers that it comes from Snaza, a minimalist digital wardrobe app, and that the Snaza homepage explains how it helps people style, plan and care for the clothes they own.